Try this smoothie as the winter closes in . Tumeric is an anti-inflammatory and is often used for Arthritis which a lot of you experience as the climate gets cooler . Maca powder is a rich superfood from Peru and has an abundance of vitamins and minerals.its a source of iron for energy production and with vitamin B6 helps to reduce tiredness and fatigue. Try this and feel good through winter.
1Tblspoon Macca powder
1teaspoon Turmeric
Fresh or frozen mango
Coconut/almond milk
And Blitz…..

Enjoy and stay healthy this winter.
Dina Matty