Physical rehabilitation exercise therapy.

We work with sports men and women, from youth to elite athletes, to those recovering from major surgery, chemo or living with on-going injuries or health conditions.

Totally tailored to individual needs.

Physical rehabilitation expert

Dina Matty specialises in anatomy, physiology and bio-mechanics and is a sought after Physical Rehabilitation specialist for elite sports people and those recovering from major surgery, motor neurone issues, chemotherapy, physical trauma etc.

Exercise therapy is used for rehabilitation after injury, prevention from further injury and for the management of pain.

Clients who come to us following injury or illness are treated with care, patience, support and positive encouragement.

We guide you along your personal journey to get fitter, healthier and more connected. All ages are welcome.

Exercise therapy can assist with:

  • Maximising physical ability and muscular function
  • Optimising core strength and stability
  • Improving cardiovascular fitness
  • Improving balance
  • Improving range of movement
  • Preventing re-occurring injury
  • Improving general health, mindset and well-being
  • Increasing energy flow, oxygen transfer and  boosting endorphins – great for stress relief and healing
  • Improving confidence and body image

Post surgery recovery

The removal of a large brain tumour and insertion of a VP Shunt in 2012 meant I was left with some pretty nasty, ongoing side effects; my balance effected and a weakness down the right side of my body, needing extensive rehabilitation. An exercise program was limited, as I am unable to do anything that increases pressure on my head. A friend recommended Dina and Pulse Pilates. Dina has worked with me, made the adjustments needed and helped me, patiently, to get stronger. I am now doing things I thought were not possible 12 months ago. I credit Dina for this. She has the technique, skill, training and wealth of experience in Pilates. She is a true master of her craft.

Karen Baildon

Founder | General Manager, Baildon Group | Superfish Swim Schools

Post chemo recovery

I have seen Dina for private pilates lessons for over 5 years now and she was the first person I turned to when I needed rehabilitation after chemotherapy and a stem cell transplant.  Dina intuitively knows how to challenge my body to improve strength and flexibility, while still considering my recovery from hospitalisation.  Dina is professional, compassionate, and an unrelenting perfectionist who pushes me to be my best.  I will be forever grateful for how she has helped me get back on my feet.

Kristy Cruise

Founder, Moving Mountains For Kristy