Carolyn Bloink ‘s CHIA PUDDING

250 grams coconut milk or nut milk of your choice 2-3 tablespoons chia seeds 1-2 teaspoon organic coconut sugar Add all ingredients together and blend for approx 30 seconds Pour into jar and leave in fridge for 8 hours. Serve with fresh fruit….. And homemade...

The Tumeric Glow

Try this smoothie as the winter closes in . Tumeric is an anti-inflammatory and is often used for Arthritis which a lot of you experience as the climate gets cooler . Maca powder is a rich superfood from Peru and has an abundance of vitamins and minerals.its a source...