Carolyn Bloink ‘s CHIA PUDDING

250 grams coconut milk or nut milk of your choice 2-3 tablespoons chia seeds 1-2 teaspoon organic coconut sugar Add all ingredients together and blend for approx 30 seconds Pour into jar and leave in fridge for 8 hours. Serve with fresh fruit….. And homemade...

The Tumeric Glow

Try this smoothie as the winter closes in . Tumeric is an anti-inflammatory and is often used for Arthritis which a lot of you experience as the climate gets cooler . Maca powder is a rich superfood from Peru and has an abundance of vitamins and minerals.its a source...

Why Pilates? Five Key Benefits of Regular Practice

Walk into almost any gym, health club or fitness center and you’ll find a myriad of different exercises classes on the schedule. From yoga to kickboxing to trendy new workouts like Zumba, each type of exercise claims to hold the key to better health, a toned physique...

A History Of Pilates

Pilates may be one of today’s hottest workout trends, but this method has a long history dating back to the birth of Joseph H. Pilates in Germany in 1883. Joseph Pilates wasn’t born athletic. As a child, he suffered from rheumatism and asthma, among other illnesses....